Beto Nascimento @betnas 30:00 row
8,308
Meters
30:00.0
Time
1:48.3
Pace
620
Calories
178
Heart Rate
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Drag Factor | 127 |
October 07, 2018 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,308 | 1:48.3 | 275 | 1240 | 620 | 26 | 178 |
| 3:45.0 | 1,034 | 1:48.8 | 272 | 1232 | 77 | 26 | 160 |
| 7:30.0 | 1,038 | 1:48.3 | 275 | 1232 | 77 | 26 | 168 |
| 11:15.0 | 1,036 | 1:48.5 | 273 | 1232 | 77 | 26 | 174 |
| 15:00.0 | 1,043 | 1:47.8 | 279 | 1248 | 78 | 26 | 180 |
| 18:45.0 | 1,040 | 1:48.1 | 277 | 1248 | 78 | 26 | 182 |
| 22:30.0 | 1,036 | 1:48.5 | 273 | 1232 | 77 | 26 | 186 |
| 26:15.0 | 1,036 | 1:48.5 | 273 | 1232 | 77 | 26 | 187 |
| 30:00.0 | 1,045 | 1:47.6 | 281 | 1264 | 79 | 27 | 191 |