Beto Nascimento @betnas 10:20 row
2,121
Meters
10:20.9
Time
2:26.3
Pace
120
Calories
151
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
October 07, 2018 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.9 | 2,121 | 2:26.3 | 112 | 695 | 120 | 21 | 151 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 55 | 22 | 151 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 21 | 152 |
| 10:20.9 | 14 | 12:26.4 | 1 | 302 | 0 | 152 |