Beto Nascimento @betnas 10000m row
10,000
Meters
39:31.8
Time
1:58.5
Pace
670
Calories
172
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 124 |
December 05, 2018 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:31.8 | 10,000 | 1:58.5 | 210 | 1016 | 670 | 22 | 172 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1016 | 134 | 24 | 159 |
| 7:54.3 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 22 | 168 |
| 7:54.6 | 6,000 | 1:58.6 | 210 | 1016 | 134 | 21 | 175 |
| 7:54.0 | 8,000 | 1:58.5 | 210 | 1017 | 134 | 22 | 179 |
| 7:54.1 | 10,000 | 1:58.5 | 210 | 1017 | 134 | 22 | 179 |
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Workout Graph
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