Beto Nascimento @betnas 10000m row
10,000
Meters
39:50.3
Time
1:59.5
Pace
664
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 22 |
| Stroke Count | 885 |
| Drag Factor | 126 |
December 06, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:50.3 | 10,000 | 1:59.5 | 205 | 1000 | 664 | 22 | 169 |
| 4:59.1 | 1,250 | 1:59.6 | 204 | 998 | 83 | 23 | 150 |
| 4:58.8 | 2,500 | 1:59.5 | 205 | 1000 | 83 | 22 | 161 |
| 4:58.7 | 3,750 | 1:59.4 | 205 | 1000 | 83 | 22 | 165 |
| 4:59.0 | 5,000 | 1:59.6 | 205 | 999 | 83 | 21 | 171 |
| 4:58.8 | 6,250 | 1:59.5 | 205 | 1000 | 83 | 22 | 174 |
| 4:58.7 | 7,500 | 1:59.4 | 205 | 1000 | 83 | 23 | 175 |
| 4:59.0 | 8,750 | 1:59.6 | 205 | 999 | 83 | 22 | 178 |
| 4:58.3 | 10,000 | 1:59.3 | 206 | 1001 | 83 | 23 | 183 |
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Workout Graph
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