Beto Nascimento @betnas 10000m row
10,000
Meters
39:30.0
Time
1:58.5
Pace
672
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 128 |
December 08, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.0 | 10,000 | 1:58.5 | 210 | 1020 | 672 | 21 | 164 |
| 4:56.3 | 1,250 | 1:58.5 | 210 | 1020 | 84 | 22 | 152 |
| 4:56.3 | 2,500 | 1:58.5 | 210 | 1020 | 84 | 21 | 157 |
| 4:56.3 | 3,750 | 1:58.5 | 210 | 1020 | 84 | 21 | 162 |
| 4:56.4 | 5,000 | 1:58.5 | 210 | 1020 | 84 | 21 | 165 |
| 4:56.2 | 6,250 | 1:58.4 | 210 | 1020 | 84 | 21 | 165 |
| 4:56.4 | 7,500 | 1:58.5 | 210 | 1020 | 84 | 21 | 169 |
| 4:56.5 | 8,750 | 1:58.6 | 210 | 1019 | 84 | 21 | 169 |
| 4:55.6 | 10,000 | 1:58.2 | 212 | 1023 | 84 | 23 | 177 |
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Workout Graph
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