Beto Nascimento @betnas 10000m row
10,000
Meters
39:39.4
Time
1:58.9
Pace
670
Calories
159
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 23 |
| Stroke Count | 908 |
| Drag Factor | 126 |
December 09, 2018 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.4 | 10,000 | 1:58.9 | 208 | 1013 | 670 | 23 | 159 |
| 5:03.4 | 1,250 | 2:01.3 | 196 | 972 | 82 | 23 | 143 |
| 4:58.7 | 2,500 | 1:59.4 | 205 | 1000 | 83 | 23 | 151 |
| 4:57.7 | 3,750 | 1:59.0 | 207 | 1003 | 83 | 23 | 156 |
| 4:59.7 | 5,000 | 1:59.8 | 203 | 996 | 83 | 22 | 155 |
| 5:02.5 | 6,250 | 2:01.0 | 198 | 975 | 82 | 22 | 159 |
| 5:05.6 | 7,500 | 2:02.2 | 192 | 954 | 81 | 21 | 161 |
| 5:05.1 | 8,750 | 2:02.0 | 193 | 955 | 81 | 21 | 161 |
| 4:26.8 | 10,000 | 1:46.7 | 288 | 1281 | 95 | 29 | 190 |
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Workout Graph
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