Beto Nascimento @betnas 10000m row
10,000
Meters
41:30.8
Time
2:04.5
Pace
638
Calories
157
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 969 |
| Drag Factor | 123 |
December 09, 2018 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:30.8 | 10,000 | 2:04.5 | 181 | 922 | 638 | 23 | 157 |
| 5:10.7 | 1,250 | 2:04.2 | 182 | 950 | 82 | 24 | 154 |
| 5:08.7 | 2,500 | 2:03.4 | 186 | 932 | 80 | 24 | 157 |
| 5:07.1 | 3,750 | 2:02.8 | 189 | 949 | 81 | 24 | 159 |
| 5:09.3 | 5,000 | 2:03.7 | 185 | 931 | 80 | 24 | 156 |
| 5:12.5 | 6,250 | 2:05.0 | 179 | 910 | 79 | 23 | 157 |
| 5:12.7 | 7,500 | 2:05.0 | 179 | 909 | 79 | 23 | 157 |
| 5:16.0 | 8,750 | 2:06.4 | 173 | 888 | 78 | 23 | 157 |
| 5:13.9 | 10,000 | 2:05.5 | 177 | 906 | 79 | 23 | 159 |
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Workout Graph
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