Beto Nascimento @betnas 10000m row
10,000
Meters
41:23.7
Time
2:04.1
Pace
674
Calories
165
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 911 |
| Drag Factor | 116 |
December 10, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:23.7 | 10,000 | 2:04.1 | 183 | 976 | 674 | 22 | 165 |
| 4:56.3 | 1,250 | 1:58.5 | 210 | 1020 | 84 | 23 | 156 |
| 6:56.6 | 2,500 | 2:46.6 | 76 | 734 | 85 | 16 | 158 |
| 4:55.0 | 3,750 | 1:58.0 | 213 | 1025 | 84 | 23 | 163 |
| 4:54.9 | 5,000 | 1:57.9 | 213 | 1025 | 84 | 23 | 167 |
| 4:55.8 | 6,250 | 1:58.3 | 211 | 1022 | 84 | 23 | 168 |
| 4:55.7 | 7,500 | 1:58.2 | 212 | 1022 | 84 | 24 | 170 |
| 4:55.8 | 8,750 | 1:58.3 | 211 | 1022 | 84 | 23 | 172 |
| 4:53.7 | 10,000 | 1:57.4 | 216 | 1041 | 85 | 23 | 172 |
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Workout Graph
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