Beto Nascimento @betnas 10000m row
10,000
Meters
39:55.4
Time
1:59.7
Pace
664
Calories
172
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 115 |
December 11, 2018 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:55.4 | 10,000 | 1:59.7 | 204 | 997 | 664 | 21 | 172 |
| 4:56.2 | 1,250 | 1:58.4 | 210 | 1020 | 84 | 22 | 154 |
| 4:56.4 | 2,500 | 1:58.5 | 210 | 1020 | 84 | 22 | 165 |
| 4:56.6 | 3,750 | 1:58.6 | 210 | 1019 | 84 | 21 | 170 |
| 4:56.3 | 5,000 | 1:58.5 | 210 | 1020 | 84 | 21 | 175 |
| 4:56.2 | 6,250 | 1:58.4 | 210 | 1020 | 84 | 21 | 178 |
| 4:56.3 | 7,500 | 1:58.5 | 210 | 1020 | 84 | 22 | 181 |
| 5:12.7 | 8,750 | 2:05.0 | 179 | 909 | 79 | 22 | 175 |
| 5:04.7 | 10,000 | 2:01.8 | 193 | 957 | 81 | 22 | 179 |
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Workout Graph
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