Beto Nascimento @betnas 10000m row
10,000
Meters
40:30.1
Time
2:01.5
Pace
650
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 878 |
| Drag Factor | 121 |
December 13, 2018 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:30.1 | 10,000 | 2:01.5 | 195 | 962 | 650 | 21 | 158 |
| 5:02.1 | 1,250 | 2:00.8 | 198 | 977 | 82 | 22 | 153 |
| 5:01.6 | 2,500 | 2:00.6 | 199 | 978 | 82 | 22 | 152 |
| 5:01.3 | 3,750 | 2:00.5 | 200 | 979 | 82 | 22 | 158 |
| 5:01.7 | 5,000 | 2:00.6 | 199 | 978 | 82 | 22 | 161 |
| 5:03.8 | 6,250 | 2:01.5 | 195 | 959 | 81 | 22 | 157 |
| 5:07.5 | 7,500 | 2:03.0 | 188 | 936 | 80 | 22 | 158 |
| 5:08.1 | 8,750 | 2:03.2 | 187 | 934 | 80 | 21 | 161 |
| 5:04.0 | 10,000 | 2:01.6 | 195 | 959 | 81 | 21 | 165 |
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Workout Graph
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