Beto Nascimento @betnas 10000m row
10,000
Meters
39:32.5
Time
1:58.6
Pace
670
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 119 |
December 14, 2018 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:32.5 | 10,000 | 1:58.6 | 210 | 1016 | 670 | 20 | 155 |
| 5:00.9 | 1,250 | 2:00.3 | 201 | 981 | 82 | 21 | 147 |
| 4:57.8 | 2,500 | 1:59.1 | 207 | 1003 | 83 | 21 | 149 |
| 4:56.3 | 3,750 | 1:58.5 | 210 | 1020 | 84 | 20 | 152 |
| 4:56.1 | 5,000 | 1:58.4 | 211 | 1021 | 84 | 21 | 157 |
| 4:56.1 | 6,250 | 1:58.4 | 211 | 1021 | 84 | 21 | 156 |
| 4:56.3 | 7,500 | 1:58.5 | 210 | 1020 | 84 | 21 | 159 |
| 4:56.4 | 8,750 | 1:58.5 | 210 | 1020 | 84 | 21 | 161 |
| 4:52.6 | 10,000 | 1:57.0 | 218 | 1045 | 85 | 21 | 164 |
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Workout Graph
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