Beto Nascimento @betnas 10000m row
10,000
Meters
40:59.9
Time
2:02.9
Pace
644
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 120 |
December 16, 2018 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:59.9 | 10,000 | 2:02.9 | 188 | 942 | 644 | 20 | 154 |
| 5:13.7 | 1,250 | 2:05.4 | 177 | 906 | 79 | 22 | 136 |
| 5:06.9 | 2,500 | 2:02.7 | 189 | 950 | 81 | 22 | 143 |
| 5:06.0 | 3,750 | 2:02.4 | 191 | 952 | 81 | 21 | 147 |
| 5:05.0 | 5,000 | 2:02.0 | 193 | 956 | 81 | 20 | 157 |
| 5:06.3 | 6,250 | 2:02.5 | 190 | 952 | 81 | 20 | 160 |
| 5:07.5 | 7,500 | 2:03.0 | 188 | 936 | 80 | 20 | 161 |
| 5:07.1 | 8,750 | 2:02.8 | 189 | 949 | 81 | 20 | 164 |
| 5:07.3 | 10,000 | 2:02.9 | 188 | 937 | 80 | 18 | 167 |
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Workout Graph
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