Beto Nascimento @betnas 1:21:44 row
20,005
Meters
1:21:44.8
Time
2:02.5
Pace
1294
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 1585 |
| Drag Factor | 121 |
December 22, 2018 21:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:21:44.8 | 20,005 | 2:02.5 | 190 | 949 | 1294 | 19 | 163 |
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 167 | 20 | 150 |
| 20:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 168 | 19 | 160 |
| 30:00.0 | 2,515 | 1:59.2 | 206 | 1008 | 168 | 19 | 167 |
| 40:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 167 | 19 | 170 |
| 50:00.0 | 2,379 | 2:06.1 | 175 | 894 | 149 | 18 | 165 |
| 1:00:00.0 | 2,416 | 2:04.1 | 183 | 924 | 154 | 19 | 168 |
| 1:10:00.0 | 2,376 | 2:06.2 | 174 | 888 | 148 | 20 | 167 |
| 1:20:00.0 | 2,365 | 2:06.8 | 171 | 888 | 148 | 20 | 163 |
| 1:21:44.8 | 410 | 2:07.8 | 168 | 858 | 25 | 20 |
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Workout Graph
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