Beto Nascimento @betnas v5000m/3:30r...1 row
5,000
Meters
19:59.5
Time
1:59.9
Pace
332
Calories
171
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 5,050 |
| Overall Time | 23:29.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 120 |
December 24, 2018 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:59.5 | 5,000 | 1:59.9 | 203 | 996 | 22 | 171 | |
| 19:59.5 | 5,000 | 1:59.9 | 203 | 996 | 22 | 171 | |
| r: 3:30 | 50 | ||||||
| r50 |
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Workout Graph
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