Beto Nascimento @betnas 15:01 row
3,373
Meters
15:01.9
Time
2:13.6
Pace
200
Calories
154
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 121 |
December 24, 2018 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:01.9 | 3,373 | 2:13.6 | 146 | 798 | 200 | 21 | 154 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 156 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 21 | 157 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 | 149 |
| 15:01.9 | 6 | 2:38.3 | 88 | 603 | 0 |
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Workout Graph
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