Beto Nascimento @betnas 30:02 row
7,523
Meters
30:02.4
Time
1:59.7
Pace
498
Calories
164
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 110 |
December 10, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 7,523 | 1:59.7 | 204 | 994 | 498 | 19 | 164 |
| 8:00.4 | 2,000 | 2:00.1 | 202 | 989 | 132 | 20 | 153 |
| 15:57.0 | 2,000 | 1:59.1 | 207 | 1004 | 133 | 20 | 167 |
| 23:57.7 | 2,000 | 2:00.1 | 202 | 988 | 132 | 19 | 172 |
| 30:02.5 | 1,523 | 1:59.7 | 204 | 996 | 101 | 20 |
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Workout Graph
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