Beto Nascimento @betnas 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
333
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 432 |
| Drag Factor | 121 |
December 12, 2019 20:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 999 | 333 | 21 |
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 61 | 22 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 22 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1020 | 68 | 22 |
| 16:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 22 |
| 20:00.0 | 1,016 | 1:58.1 | 212 | 1020 | 68 | 21 |
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Workout Graph
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