Sign Up

Beto Nascimento @betnas 30:00 row

7,859

Meters

30:00.0

Time

1:54.5

Pace

539

Calories

Average Watts233
Calories Per Hour1078
Stroke Rate25
Stroke Count751
Drag Factor121

December 15, 2019 09:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,859 1:54.5 233 1078 539 25
1:00.0 259 1:55.8 225 1080 18 26
2:00.0 261 1:54.9 230 1080 18 26
3:00.0 260 1:55.3 228 1080 18 26
4:00.0 262 1:54.5 233 1080 18 27
5:00.0 262 1:54.5 233 1080 18 25
6:00.0 260 1:55.3 228 1080 18 24
7:00.0 261 1:54.9 230 1080 18 25
8:00.0 262 1:54.5 233 1080 18 25
9:00.0 264 1:53.6 239 1080 18 24
10:00.0 261 1:54.9 230 1080 18 25
11:00.0 264 1:53.6 239 1080 18 25
12:00.0 262 1:54.5 233 1080 18 26
13:00.0 262 1:54.5 233 1080 18 25
14:00.0 267 1:52.3 247 1140 19 26
15:00.0 263 1:54.0 236 1080 18 25
16:00.0 267 1:52.3 247 1140 19 26
17:00.0 266 1:52.7 244 1080 18 26
18:00.0 266 1:52.7 244 1080 18 27
19:00.0 264 1:53.6 239 1080 18 25
20:00.0 261 1:54.9 230 1080 18 24
21:00.0 262 1:54.5 233 1080 18 25
22:00.0 261 1:54.9 230 1080 18 25
23:00.0 260 1:55.3 228 1080 18 26
24:00.0 257 1:56.7 220 1020 17 24
25:00.0 259 1:55.8 225 1020 17 24
26:00.0 262 1:54.5 233 1080 18 24
27:00.0 259 1:55.8 225 1020 17 24
28:00.0 260 1:55.3 228 1080 18 25
29:00.0 261 1:54.9 230 1080 18 25
30:00.0 265 1:53.2 241 1080 18 25

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.