Beto Nascimento @betnas 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
433
Calories
104
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 121 |
February 25, 2020 00:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 866 | 433 | 19 | 104 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 21 | 137 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 20 | 95 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 19 | 82 |
| 24:00.0 | 1,409 | 2:07.7 | 168 | 870 | 87 | 19 | 89 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 | 118 |
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Workout Graph
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