Beto Nascimento @betnas 20:04 row
4,968
Meters
20:04.0
Time
2:01.1
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 116 |
March 02, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,968 | 2:01.1 | 197 | 971 | 325 | 19 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 20 |
| 12:00.0 | 1,482 | 2:01.4 | 195 | 970 | 97 | 19 |
| 18:00.0 | 1,502 | 1:59.8 | 203 | 990 | 99 | 19 |
| 20:04.0 | 515 | 2:00.3 | 201 | 987 | 34 | 18 |
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Workout Graph
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