Beto Nascimento @betnas 25:00 row
6,002
Meters
25:00.0
Time
2:04.9
Pace
379
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 113 |
March 14, 2020 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,002 | 2:04.9 | 179 | 909 | 379 | 19 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 43 | 21 |
| 6:00.0 | 718 | 2:05.3 | 178 | 900 | 45 | 20 |
| 9:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 20 |
| 12:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 19 |
| 15:00.0 | 725 | 2:04.1 | 183 | 920 | 46 | 19 |
| 18:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 19 |
| 21:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 18 |
| 24:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 18 |
| 25:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 19 |
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Workout Graph
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