Beto Nascimento @betnas 30:02 row
7,011
Meters
30:02.4
Time
2:08.5
Pace
430
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 115 |
March 21, 2020 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.4 | 7,011 | 2:08.5 | 165 | 858 | 430 | 19 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 21 |
| 10:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 19 |
| 25:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 19 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 19 |
| 30:02.4 | 8 | 2:30.0 | 104 | 656 | 0 |
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Workout Graph
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