Beto Nascimento @betnas 30:02 row
7,024
Meters
30:02.8
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Drag Factor | 119 |
March 24, 2020 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,024 | 2:08.3 | 166 | 866 | 434 | 20 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 21 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 21 |
| 15:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 21 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 20 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 20 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 18 |
| 30:02.8 | 10 | 2:20.0 | 128 | 738 | 0 |