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Beto Nascimento @betnas 10:00 row

1,729

Meters

10:00.0

Time

2:53.5

Pace

75

Calories

Average Watts67
Calories Per Hour450
Stroke Rate19
Drag Factor118

March 29, 2020 13:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 1,729 2:53.5 67 450 75 19
0:20.0 57 2:55.4 65 540 3 21
0:40.0 65 2:33.8 96 540 3 18
1:00.0 60 2:46.6 76 540 3 21
1:20.0 58 2:52.4 68 360 2 21
1:40.0 61 2:43.9 79 540 3 21
2:00.0 60 2:46.6 76 540 3 21
2:20.0 59 2:49.4 72 540 3 15
2:40.0 54 3:05.1 55 360 2 21
3:00.0 53 3:08.6 52 360 2 21
3:20.0 54 3:05.1 55 360 2 18
3:40.0 59 2:49.4 72 540 3 21
4:00.0 59 2:49.4 72 540 3 21
4:20.0 57 2:55.4 65 360 2 21
4:40.0 54 3:05.1 55 360 2 21
5:00.0 55 3:01.8 58 360 2 18
5:20.0 59 2:49.4 72 540 3 21
5:40.0 61 2:43.9 79 540 3 18
6:00.0 59 2:49.4 72 540 3 18
6:20.0 59 2:49.4 72 540 3 21
6:40.0 57 2:55.4 65 360 2 18
7:00.0 59 2:49.4 72 540 3 21
7:20.0 59 2:49.4 72 540 3 18
7:40.0 55 3:01.8 58 360 2 21
8:00.0 55 3:01.8 58 360 2 21
8:20.0 55 3:01.8 58 360 2 18
8:40.0 58 2:52.4 68 360 2 21
9:00.0 56 2:58.5 61 360 2 18
9:20.0 59 2:49.4 72 540 3 21
9:40.0 58 2:52.4 68 360 2 18
10:00.0 58 2:52.4 68 360 2 21