Beto Nascimento @betnas 30:00 row
7,001
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 128 |
March 30, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001 | 2:08.5 | 165 | 862 | 431 | 18 |
| 3:45.0 | 854 | 2:11.7 | 153 | 832 | 52 | 19 |
| 7:30.0 | 873 | 2:08.8 | 164 | 848 | 53 | 18 |
| 11:15.0 | 877 | 2:08.2 | 166 | 864 | 54 | 19 |
| 15:00.0 | 875 | 2:08.5 | 165 | 864 | 54 | 19 |
| 18:45.0 | 874 | 2:08.7 | 164 | 864 | 54 | 18 |
| 22:30.0 | 873 | 2:08.8 | 164 | 848 | 53 | 19 |
| 26:15.0 | 883 | 2:07.4 | 169 | 880 | 55 | 18 |
| 30:00.0 | 892 | 2:06.1 | 174 | 896 | 56 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.