Beto Nascimento @betnas 1000m row
1,000
Meters
3:46.2
Time
1:53.1
Pace
68
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 107 |
| Drag Factor | 128 |
March 30, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:46.2 | 1,000 | 1:53.1 | 242 | 1082 | 68 | 28 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 7 | 42 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:23.6 | 400 | 1:58.0 | 213 | 915 | 6 | 25 |
| 0:23.2 | 500 | 1:56.0 | 224 | 931 | 6 | 23 |
| 0:22.8 | 600 | 1:54.0 | 236 | 1105 | 7 | 29 |
| 0:22.8 | 700 | 1:54.0 | 236 | 1105 | 7 | 24 |
| 0:22.5 | 800 | 1:52.5 | 246 | 1120 | 7 | 27 |
| 0:22.0 | 900 | 1:50.0 | 263 | 1145 | 7 | 25 |
| 0:21.4 | 1,000 | 1:47.0 | 286 | 1177 | 7 | 28 |
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Workout Graph
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