Beto Nascimento @betnas 6000m row
6,000
Meters
24:59.7
Time
2:04.9
Pace
378
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 513 |
| Drag Factor | 127 |
April 02, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.7 | 6,000 | 2:04.9 | 179 | 907 | 378 | 20 |
| 3:07.7 | 750 | 2:05.1 | 179 | 920 | 48 | 22 |
| 3:07.5 | 1,500 | 2:05.0 | 179 | 902 | 47 | 22 |
| 3:07.9 | 2,250 | 2:05.2 | 178 | 900 | 47 | 20 |
| 3:07.0 | 3,000 | 2:04.6 | 181 | 904 | 47 | 20 |
| 3:07.9 | 3,750 | 2:05.2 | 178 | 900 | 47 | 20 |
| 3:07.9 | 4,500 | 2:05.2 | 178 | 900 | 47 | 20 |
| 3:07.4 | 5,250 | 2:04.9 | 179 | 902 | 47 | 20 |
| 3:06.4 | 6,000 | 2:04.2 | 182 | 927 | 48 | 20 |
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Workout Graph
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