Beto Nascimento @betnas 8000m row
8,000
Meters
32:47.9
Time
2:02.9
Pace
512
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 127 |
April 03, 2020 23:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:47.9 | 8,000 | 2:02.9 | 188 | 936 | 512 | 20 |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:06.0 | 2,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:06.1 | 3,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 20 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 20 |
| 4:06.3 | 6,000 | 2:03.1 | 187 | 935 | 64 | 20 |
| 4:06.1 | 7,000 | 2:03.0 | 188 | 936 | 64 | 20 |
| 4:05.9 | 8,000 | 2:02.9 | 188 | 936 | 64 | 19 |
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Workout Graph
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