Beto Nascimento @betnas 10000m row
10,000
Meters
39:44.8
Time
1:59.2
Pace
666
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Drag Factor | 127 |
January 01, 2016 00:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:44.8 | 10,000 | 1:59.2 | 206 | 1005 | 666 | 22 |
| 1:38.1 | 400 | 2:02.6 | 190 | 954 | 26 | 21 |
| 1:37.7 | 800 | 2:02.1 | 192 | 958 | 26 | 21 |
| 1:34.9 | 1,200 | 1:58.6 | 210 | 986 | 26 | 23 |
| 1:31.7 | 1,600 | 1:54.6 | 232 | 1099 | 28 | 25 |
| 1:32.0 | 2,000 | 1:55.0 | 230 | 1056 | 27 | 23 |
| 1:43.1 | 2,400 | 2:08.8 | 164 | 907 | 26 | 20 |
| 1:31.4 | 2,800 | 1:54.2 | 235 | 1102 | 28 | 24 |
| 1:42.4 | 3,200 | 2:08.0 | 167 | 949 | 27 | 21 |
| 1:30.8 | 3,600 | 1:53.5 | 239 | 1110 | 28 | 25 |
| 1:31.5 | 4,000 | 1:54.3 | 234 | 1101 | 28 | 26 |
| 1:30.4 | 4,400 | 1:53.0 | 243 | 1115 | 28 | 25 |
| 1:31.0 | 4,800 | 1:53.7 | 238 | 1107 | 28 | 24 |
| 1:31.3 | 5,200 | 1:54.1 | 235 | 1104 | 28 | 23 |
| 1:31.6 | 5,600 | 1:54.5 | 233 | 1100 | 28 | 26 |
| 1:32.8 | 6,000 | 1:56.0 | 224 | 1047 | 27 | 24 |
| 1:32.7 | 6,400 | 1:55.8 | 225 | 1048 | 27 | 25 |
| 1:39.4 | 6,800 | 2:04.2 | 182 | 905 | 25 | 22 |
| 1:37.4 | 7,200 | 2:01.7 | 194 | 960 | 26 | 22 |
| 1:36.3 | 7,600 | 2:00.3 | 201 | 971 | 26 | 24 |
| 1:38.5 | 8,000 | 2:03.1 | 188 | 913 | 25 | 22 |
| 1:41.1 | 8,400 | 2:06.3 | 173 | 890 | 25 | 20 |
| 1:42.8 | 8,800 | 2:08.5 | 165 | 840 | 24 | 20 |
| 1:36.1 | 9,200 | 2:00.1 | 202 | 973 | 26 | 21 |
| 1:35.7 | 9,600 | 1:59.6 | 204 | 978 | 26 | 23 |
| 1:34.3 | 10,000 | 1:57.8 | 214 | 1030 | 27 | 22 |