Beto Nascimento @betnas 4:00 row
416
Meters
4:00.0
Time
4:48.4
Pace
19
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 285 |
| Stroke Rate | 17 |
| Drag Factor | 125 |
January 01, 2020 00:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 416 | 4:48.4 | 15 | 285 | 19 | 17 |
| 1:00.0 | 116 | 4:18.6 | 20 | 300 | 5 | 19 |
| 2:00.0 | 117 | 4:16.4 | 21 | 300 | 5 | 19 |
| 3:00.0 | 80 | 6:15.0 | 7 | 240 | 4 | 15 |
| 4:00.0 | 103 | 4:51.2 | 14 | 300 | 5 | 18 |