Beto Nascimento @betnas 4:00 row
498
Meters
4:00.0
Time
4:00.9
Pace
23
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
April 02, 2020 00:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 498 | 4:00.9 | 25 | 345 | 23 | 25 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 31 |
| 2:00.0 | 89 | 5:37.0 | 9 | 240 | 4 | 20 |
| 3:00.0 | 125 | 4:00.0 | 25 | 360 | 6 | 24 |
| 4:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 27 |