Beto Nascimento @betnas 30:01 row
7,394
Meters
30:01.1
Time
2:01.7
Pace
481
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 21 |
| Drag Factor | 128 |
April 05, 2020 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,394 | 2:01.7 | 194 | 961 | 481 | 21 |
| 5:07.7 | 1,250 | 2:03.0 | 188 | 935 | 80 | 22 |
| 10:11.5 | 1,250 | 2:01.5 | 195 | 959 | 81 | 23 |
| 15:14.9 | 1,250 | 2:01.3 | 196 | 972 | 82 | 22 |
| 20:18.0 | 1,250 | 2:01.2 | 196 | 973 | 82 | 21 |
| 25:21.3 | 1,250 | 2:01.3 | 196 | 973 | 82 | 21 |
| 30:01.3 | 1,144 | 2:02.3 | 191 | 951 | 74 | 21 |