Beto Nascimento @betnas 10000m row
10,000
Meters
42:21.1
Time
2:07.0
Pace
623
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
April 06, 2020 22:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:21.1 | 10,000 | 2:07.0 | 171 | 882 | 623 | 20 |
| 5:18.2 | 1,250 | 2:07.2 | 170 | 882 | 78 | 20 |
| 5:16.4 | 2,500 | 2:06.5 | 173 | 887 | 78 | 20 |
| 5:17.0 | 3,750 | 2:06.8 | 172 | 885 | 78 | 20 |
| 5:18.4 | 5,000 | 2:07.3 | 169 | 881 | 78 | 20 |
| 5:17.2 | 6,250 | 2:06.8 | 171 | 885 | 78 | 21 |
| 5:18.9 | 7,500 | 2:07.5 | 169 | 869 | 77 | 21 |
| 5:17.1 | 8,750 | 2:06.8 | 172 | 885 | 78 | 20 |
| 5:17.8 | 10,000 | 2:07.1 | 170 | 883 | 78 | 19 |