Beto Nascimento @betnas 5000m row
5,000
Meters
19:57.1
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 128 |
April 07, 2020 21:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.1 | 5,000 | 1:59.7 | 204 | 992 | 330 | 21 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 968 | 65 | 22 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 988 | 66 | 22 |
| 3:56.3 | 3,000 | 1:58.1 | 212 | 1020 | 67 | 22 |
| 3:59.5 | 4,000 | 1:59.7 | 204 | 992 | 66 | 21 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 992 | 66 | 20 |
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Workout Graph
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