Beto Nascimento @betnas 10:03 row
2,505
Meters
10:03.7
Time
2:00.4
Pace
164
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 128 |
April 07, 2020 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:03.7 | 2,505 | 2:00.4 | 200 | 977 | 164 | 21 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 8:02.7 | 1,000 | 1:59.4 | 206 | 994 | 66 | 21 |
| 10:03.7 | 505 | 1:59.8 | 204 | 981 | 33 | 23 |
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