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Beto Nascimento @betnas 12000m row

12,000

Meters

48:55.7

Time

2:02.3

Pace

770

Calories

167

Heart Rate

Average Watts191
Calories Per Hour944
Stroke Rate22
Drag Factor119

April 12, 2020 15:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

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Splits

Time Meters Pace Watts Cal/Hr Cal S/M
48:55.7 12,000 2:02.3 191 944 770 22 167
1:34.2 400 1:57.7 214 1031 27 24 140
1:31.9 800 1:54.8 231 1057 27 24 150
1:30.3 1,200 1:52.8 243 1116 28 24 162
1:30.2 1,600 1:52.7 244 1117 28 25 165
1:31.0 2,000 1:53.7 238 1107 28 24 169
1:31.1 2,400 1:53.8 237 1106 28 24 170
1:32.0 2,800 1:55.0 230 1056 27 24 172
1:32.0 3,200 1:55.0 230 1056 27 24 174
1:32.4 3,600 1:55.5 227 1051 27 24 175
1:32.3 4,000 1:55.3 228 1053 27 24 176
1:32.6 4,400 1:55.7 226 1049 27 24 178
1:32.6 4,800 1:55.7 226 1049 27 24 178
1:33.3 5,200 1:56.6 221 1041 27 23 179
1:33.3 5,600 1:56.6 221 1041 27 24 179
1:32.4 6,000 1:55.5 227 1051 27 25 180
1:58.0 6,400 2:27.5 109 671 22 21 160
1:40.9 6,800 2:06.1 174 891 25 21 164
1:41.1 7,200 2:06.3 173 890 25 21 168
1:43.2 7,600 2:09.0 163 837 24 22 167
1:43.4 8,000 2:09.2 162 835 24 20 166
1:42.9 8,400 2:08.6 164 839 24 20 168
1:44.5 8,800 2:10.6 157 826 24 21 165
1:42.9 9,200 2:08.6 164 839 24 21 165
1:43.1 9,600 2:08.8 164 838 24 22 165
1:43.1 10,000 2:08.8 164 838 24 21 165
1:43.3 10,400 2:09.1 163 836 24 22 167
1:44.0 10,800 2:10.0 159 830 24 21 165
1:42.1 11,200 2:07.6 168 846 24 22 167
1:42.1 11,600 2:07.6 168 846 24 22 168
1:39.5 12,000 2:04.3 182 904 25 21 169