Beto Nascimento @betnas 6000m row
6,000
Meters
25:01.6
Time
2:05.1
Pace
377
Calories
152
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
April 16, 2020 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.6 | 6,000 | 2:05.1 | 179 | 903 | 377 | 19 | 152 |
| 3:07.7 | 750 | 2:05.1 | 179 | 920 | 48 | 20 | 146 |
| 3:07.8 | 1,500 | 2:05.2 | 178 | 900 | 47 | 19 | 148 |
| 3:07.7 | 2,250 | 2:05.1 | 179 | 901 | 47 | 19 | 151 |
| 3:07.7 | 3,000 | 2:05.1 | 179 | 901 | 47 | 19 | 152 |
| 3:07.8 | 3,750 | 2:05.2 | 178 | 900 | 47 | 19 | 153 |
| 3:07.3 | 4,500 | 2:04.8 | 180 | 903 | 47 | 19 | 154 |
| 3:08.0 | 5,250 | 2:05.3 | 178 | 900 | 47 | 19 | 155 |
| 3:07.6 | 6,000 | 2:05.0 | 179 | 901 | 47 | 18 | 158 |