Beto Nascimento @betnas 6000m row
6,000
Meters
25:00.3
Time
2:05.0
Pace
363
Calories
141
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Drag Factor | 120 |
April 17, 2020 21:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.3 | 6,000 | 2:05.0 | 179 | 871 | 363 | 18 | 141 |
| 0:54.7 | 200 | 2:16.7 | 137 | 855 | 13 | 21 | 90 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 23 | 96 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 21 | 138 |
| 0:50.3 | 800 | 2:05.7 | 176 | 858 | 12 | 19 | 136 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 862 | 12 | 20 | 132 |
| 0:50.0 | 1,200 | 2:05.0 | 179 | 864 | 12 | 20 | 132 |
| 0:49.6 | 1,400 | 2:04.0 | 184 | 870 | 12 | 19 | 139 |
| 0:50.1 | 1,600 | 2:05.2 | 178 | 862 | 12 | 19 | 136 |
| 0:50.0 | 1,800 | 2:05.0 | 179 | 864 | 12 | 19 | 137 |
| 0:50.0 | 2,000 | 2:05.0 | 179 | 864 | 12 | 18 | 140 |
| 0:50.1 | 2,200 | 2:05.2 | 178 | 862 | 12 | 19 | 143 |
| 0:50.1 | 2,400 | 2:05.2 | 178 | 862 | 12 | 18 | 144 |
| 0:49.8 | 2,600 | 2:04.5 | 181 | 867 | 12 | 19 | 144 |
| 0:50.2 | 2,800 | 2:05.5 | 177 | 860 | 12 | 18 | 145 |
| 0:49.8 | 3,000 | 2:04.5 | 181 | 867 | 12 | 19 | 148 |
| 0:50.2 | 3,200 | 2:05.5 | 177 | 860 | 12 | 18 | 148 |
| 0:50.2 | 3,400 | 2:05.5 | 177 | 860 | 12 | 19 | 143 |
| 0:49.4 | 3,600 | 2:03.5 | 186 | 874 | 12 | 19 | 148 |
| 0:50.2 | 3,800 | 2:05.5 | 177 | 860 | 12 | 18 | 148 |
| 0:50.2 | 4,000 | 2:05.5 | 177 | 860 | 12 | 18 | 148 |
| 0:50.0 | 4,200 | 2:05.0 | 179 | 864 | 12 | 19 | 150 |
| 0:50.2 | 4,400 | 2:05.5 | 177 | 860 | 12 | 18 | 149 |
| 0:50.0 | 4,600 | 2:05.0 | 179 | 864 | 12 | 19 | 152 |
| 0:49.6 | 4,800 | 2:04.0 | 184 | 870 | 12 | 18 | 150 |
| 0:49.9 | 5,000 | 2:04.7 | 180 | 865 | 12 | 19 | 155 |
| 0:49.8 | 5,200 | 2:04.5 | 181 | 867 | 12 | 18 | 152 |
| 0:51.0 | 5,400 | 2:07.5 | 169 | 847 | 12 | 19 | 151 |
| 0:49.8 | 5,600 | 2:04.5 | 181 | 867 | 12 | 19 | 152 |
| 0:50.1 | 5,800 | 2:05.2 | 178 | 862 | 12 | 18 | 155 |
| 0:49.7 | 6,000 | 2:04.2 | 182 | 869 | 12 | 19 | 155 |