Beto Nascimento @betnas 6000m row
6,000
Meters
25:00.5
Time
2:05.0
Pace
377
Calories
145
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Drag Factor | 120 |
April 17, 2020 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.5 | 6,000 | 2:05.0 | 179 | 904 | 377 | 19 | 145 |
| 3:07.5 | 750 | 2:05.0 | 179 | 921 | 48 | 22 | 130 |
| 3:07.4 | 1,500 | 2:04.9 | 179 | 902 | 47 | 21 | 140 |
| 3:07.7 | 2,250 | 2:05.1 | 179 | 901 | 47 | 21 | 142 |
| 3:07.3 | 3,000 | 2:04.8 | 180 | 903 | 47 | 19 | 147 |
| 3:07.7 | 3,750 | 2:05.1 | 179 | 901 | 47 | 19 | 148 |
| 3:07.6 | 4,500 | 2:05.0 | 179 | 901 | 47 | 19 | 150 |
| 3:07.1 | 5,250 | 2:04.7 | 180 | 904 | 47 | 19 | 153 |
| 3:08.2 | 6,000 | 2:05.4 | 177 | 899 | 47 | 19 | 156 |