Beto Nascimento @betnas 6000m row
6,000
Meters
25:01.3
Time
2:05.1
Pace
378
Calories
157
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Drag Factor | 120 |
April 17, 2020 23:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:01.3 | 6,000 | 2:05.1 | 179 | 906 | 378 | 20 | 157 |
| 3:08.9 | 750 | 2:05.9 | 175 | 895 | 47 | 22 | 145 |
| 3:13.5 | 1,500 | 2:09.0 | 163 | 855 | 46 | 20 | 151 |
| 3:10.0 | 2,250 | 2:06.6 | 172 | 890 | 47 | 21 | 151 |
| 3:10.4 | 3,000 | 2:06.9 | 171 | 888 | 47 | 20 | 155 |
| 3:07.9 | 3,750 | 2:05.2 | 178 | 900 | 47 | 20 | 161 |
| 3:03.5 | 4,500 | 2:02.3 | 191 | 941 | 48 | 20 | 163 |
| 3:03.6 | 5,250 | 2:02.4 | 191 | 941 | 48 | 20 | 167 |
| 3:03.6 | 6,000 | 2:02.4 | 191 | 941 | 48 | 20 | 167 |