Sign Up

Beto Nascimento @betnas 30:00 row

7,812

Meters

30:00.0

Time

1:55.2

Pace

533

Calories

176

Heart Rate

Average Watts229
Calories Per Hour1066
Stroke Rate25
Drag Factor119

April 19, 2020 13:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,812 1:55.2 229 1066 533 25 176
1:00.0 270 1:51.1 255 1200 20 28
2:00.0 269 1:51.5 252 1140 19 26 152
3:00.0 268 1:51.9 250 1140 19 27 160
4:00.0 268 1:51.9 250 1140 19 26 164
5:00.0 269 1:51.5 252 1140 19 28 167
6:00.0 270 1:51.1 255 1140 19 28 172
7:00.0 269 1:51.5 252 1140 19 28 174
8:00.0 269 1:51.5 252 1140 19 28 175
9:00.0 268 1:51.9 250 1140 19 28 177
10:00.0 268 1:51.9 250 1140 19 27 178
11:00.0 265 1:53.2 241 1080 18 27 178
12:00.0 265 1:53.2 241 1080 18 26 179
13:00.0 265 1:53.2 241 1080 18 27 179
14:00.0 266 1:52.7 244 1080 18 26 180
15:00.0 273 1:49.8 264 1200 20 27 181
16:00.0 176 2:50.4 71 540 9 22 169
17:00.0 231 2:09.8 160 840 14 22 161
18:00.0 259 1:55.8 225 1020 17 23 170
19:00.0 259 1:55.8 225 1020 17 23 176
20:00.0 258 1:56.2 223 1020 17 23 178
21:00.0 258 1:56.2 223 1020 17 23 179
22:00.0 261 1:54.9 230 1080 18 24 181
23:00.0 261 1:54.9 230 1080 18 25 182
24:00.0 259 1:55.8 225 1020 17 25 182
25:00.0 262 1:54.5 233 1080 18 27 184
26:00.0 259 1:55.8 225 1020 17 26 184
27:00.0 258 1:56.2 223 1020 17 24 184
28:00.0 260 1:55.3 228 1080 18 25 185
29:00.0 266 1:52.7 244 1080 18 24 186
30:00.0 263 1:54.0 236 1080 18 25 187