Sign Up

Beto Nascimento @betnas 52:00 row

12,276

Meters

52:00.0

Time

2:07.0

Pace

788

Calories

147

Heart Rate

Average Watts171
Calories Per Hour909
Stroke Rate20
Drag Factor128

April 22, 2020 20:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

4X10'(4'@18+3'@20+2'@22+1'@24)3'REST

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
52:00.0 12,276 2:07.0 171 909 788 20 147
2:00.0 486 2:03.4 186 930 31 20 129
4:00.0 492 2:01.9 193 960 32 20 135
6:00.0 502 1:59.5 205 990 33 21 143
8:00.0 511 1:57.4 216 1020 34 22 149
10:00.0 518 1:55.8 225 1050 35 22 155
12:00.0 213 4:41.6 16 330 11 11 123
14:00.0 485 2:03.7 185 930 31 20 147
16:00.0 505 1:58.8 209 990 33 20 150
18:00.0 504 1:59.0 207 990 33 20 154
20:00.0 513 1:56.9 219 1050 35 20 159
22:00.0 527 1:53.8 237 1110 37 23 163
24:00.0 420 2:22.8 120 690 23 22 139
26:00.0 316 3:09.8 51 450 15 21 119
28:00.0 496 2:00.9 198 960 32 19 146
30:00.0 501 1:59.7 204 990 33 21 154
32:00.0 514 1:56.7 220 1050 35 21 157
34:00.0 516 1:56.2 223 1050 35 22 160
36:00.0 524 1:54.5 233 1080 36 24 164
38:00.0 328 3:02.9 57 480 16 20 123
40:00.0 397 2:31.1 101 630 21 20 137
42:00.0 498 2:00.4 200 960 32 20 153
44:00.0 503 1:59.2 206 990 33 20 156
46:00.0 508 1:58.1 212 1020 34 22 160
48:00.0 512 1:57.1 217 1020 34 23 161
50:00.0 496 2:00.9 198 960 32 23 157
52:00.0 493 2:01.7 194 960 32 24 150