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Beto Nascimento @betnas 10:00 row

2,341

Meters

10:00.0

Time

2:08.1

Pace

120

Calories

140

Heart Rate

Average Watts166
Calories Per Hour720
Stroke Rate19
Drag Factor129

April 23, 2020 19:46:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
10:00.0 2,341 2:08.1 166 720 120 19 140
0:20.0 70 2:22.8 120 720 4 18 103
0:40.0 77 2:09.8 160 720 4 18 119
1:00.0 78 2:08.2 166 720 4 21 127
1:20.0 77 2:09.8 160 720 4 18 133
1:40.0 78 2:08.2 166 720 4 18 136
2:00.0 78 2:08.2 166 720 4 18 139
2:20.0 79 2:06.5 173 720 4 21 141
2:40.0 78 2:08.2 166 720 4 18 141
3:00.0 78 2:08.2 166 720 4 18 143
3:20.0 78 2:08.2 166 720 4 18 141
3:40.0 78 2:08.2 166 720 4 18 141
4:00.0 78 2:08.2 166 720 4 21 143
4:20.0 77 2:09.8 160 720 4 18 143
4:40.0 78 2:08.2 166 720 4 18 141
5:00.0 79 2:06.5 173 720 4 21 141
5:20.0 79 2:06.5 173 720 4 21 142
5:40.0 79 2:06.5 173 720 4 18 142
6:00.0 79 2:06.5 173 720 4 18 145
6:20.0 79 2:06.5 173 720 4 21 145
6:40.0 79 2:06.5 173 720 4 18 147
7:00.0 78 2:08.2 166 720 4 18 146
7:20.0 79 2:06.5 173 720 4 21 146
7:40.0 79 2:06.5 173 720 4 18 145
8:00.0 79 2:06.5 173 720 4 21 145
8:20.0 78 2:08.2 166 720 4 18 145
8:40.0 79 2:06.5 173 720 4 21 146
9:00.0 78 2:08.2 166 720 4 18 145
9:20.0 79 2:06.5 173 720 4 21 145
9:40.0 78 2:08.2 166 720 4 18 145
10:00.0 77 2:09.8 160 720 4 18 143