28:00 row on April 24, 2020

Beto Nascimento @betnas 28:00 row

6,407

Meters

28:00.0

Time

2:11.1

Pace

385

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

40 secs on @ 28, 20 secs light 4 sets of 5 2' between sets

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
28:00.0	6,407	2:11.1	155	825	385	25
1:00.0	242	2:03.9	184	900	15	26
2:00.0	246	2:01.9	193	960	16	25
3:00.0	244	2:02.9	188	900	15	27
4:00.0	245	2:02.4	191	900	15	24
5:00.0	251	1:59.5	205	960	16	29
6:00.0	178	2:48.5	73	540	9	19
7:00.0	187	2:40.4	85	540	9	20
8:00.0	252	1:59.0	207	1020	17	23
9:00.0	252	1:59.0	207	960	16	26
10:00.0	251	1:59.5	205	960	16	25
11:00.0	252	1:59.0	207	960	16	25
12:00.0	239	2:05.5	177	900	15	27
13:00.0	174	2:52.4	68	480	8	22
14:00.0	201	2:29.2	105	660	11	21
15:00.0	248	2:00.9	198	960	16	31
16:00.0	246	2:01.9	193	960	16	27
17:00.0	237	2:06.5	173	840	14	30
18:00.0	233	2:08.7	164	840	14	29
19:00.0	246	2:01.9	193	960	16	29
20:00.0	205	2:26.3	112	660	11	20
21:00.0	208	2:24.2	117	660	11	18
22:00.0	239	2:05.5	177	900	15	27
23:00.0	234	2:08.2	166	840	14	27
24:00.0	230	2:10.4	158	840	14	28
25:00.0	230	2:10.4	158	840	14	26
26:00.0	228	2:11.5	154	780	13	28
27:00.0	178	2:48.5	73	540	9	21
28:00.0	235	2:07.6	168	840	14	25