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Beto Nascimento @betnas 10000m row

10,000

Meters

41:40.0

Time

2:05.0

Pace

625

Calories

150

Heart Rate

Average Watts179
Calories Per Hour900
Stroke Rate16
Drag Factor132

April 25, 2020 20:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

10km with Carl Watts

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:40.0 10,000 2:05.0 179 900 625 16 150
1:39.6 400 2:04.5 181 903 25 20 132
1:39.1 800 2:03.8 184 908 25 18 140
1:39.8 1,200 2:04.7 180 901 25 17 140
1:40.0 1,600 2:05.0 179 900 25 16 143
1:40.0 2,000 2:05.0 179 900 25 16 147
1:40.3 2,400 2:05.3 178 897 25 17 146
1:39.6 2,800 2:04.5 181 903 25 16 147
1:40.8 3,200 2:06.0 175 892 25 16 147
1:40.2 3,600 2:05.2 178 898 25 17 147
1:40.0 4,000 2:05.0 179 900 25 16 146
1:40.0 4,400 2:05.0 179 900 25 16 151
1:40.0 4,800 2:05.0 179 900 25 16 151
1:40.0 5,200 2:05.0 179 900 25 17 151
1:40.0 5,600 2:05.0 179 900 25 17 152
1:40.5 6,000 2:05.6 177 895 25 17 152
1:40.4 6,400 2:05.5 177 896 25 17 152
1:40.2 6,800 2:05.2 178 898 25 17 154
1:40.0 7,200 2:05.0 179 900 25 17 154
1:39.9 7,600 2:04.8 180 900 25 17 155
1:39.9 8,000 2:04.8 180 900 25 17 155
1:39.7 8,400 2:04.6 181 902 25 17 158
1:40.9 8,800 2:06.1 174 891 25 16 154
1:39.7 9,200 2:04.6 181 902 25 16 159
1:39.6 9,600 2:04.5 181 903 25 16 160
1:39.9 10,000 2:04.8 180 900 25 17 158