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Beto Nascimento @betnas 30:00 row

7,665

Meters

30:00.0

Time

1:57.4

Pace

509

Calories

165

Heart Rate

Average Watts216
Calories Per Hour1018
Stroke Rate20
Drag Factor132

April 26, 2020 16:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,665 1:57.4 216 1018 509 20 165
1:00.0 256 1:57.1 217 1020 17 24 131
2:00.0 259 1:55.8 225 1020 17 23 143
3:00.0 260 1:55.3 228 1080 18 24 148
4:00.0 263 1:54.0 236 1080 18 24 153
5:00.0 258 1:56.2 223 1020 17 24 156
6:00.0 259 1:55.8 225 1020 17 22 157
7:00.0 246 2:01.9 193 960 16 20 156
8:00.0 248 2:00.9 198 960 16 19 155
9:00.0 254 1:58.1 212 1020 17 19 160
10:00.0 260 1:55.3 228 1080 18 20 164
11:00.0 262 1:54.5 233 1080 18 20 168
12:00.0 260 1:55.3 228 1080 18 20 169
13:00.0 260 1:55.3 228 1080 18 20 170
14:00.0 262 1:54.5 233 1080 18 22 171
15:00.0 259 1:55.8 225 1020 17 21 171
16:00.0 258 1:56.2 223 1020 17 20 170
17:00.0 260 1:55.3 228 1080 18 22 173
18:00.0 257 1:56.7 220 1020 17 21 172
19:00.0 254 1:58.1 212 1020 17 20 171
20:00.0 259 1:55.8 225 1020 17 22 174
21:00.0 257 1:56.7 220 1020 17 21 174
22:00.0 252 1:59.0 207 960 16 21 173
23:00.0 247 2:01.4 195 960 16 20 171
24:00.0 248 2:00.9 198 960 16 19 171
25:00.0 248 2:00.9 198 960 16 19 169
26:00.0 242 2:03.9 184 900 15 18 170
27:00.0 243 2:03.4 186 900 15 17 170
28:00.0 241 2:04.4 181 900 15 17 169
29:00.0 256 1:57.1 217 1020 17 20 172
30:00.0 278 1:47.9 279 1200 20 27 179