40:00 row on April 27, 2020

Beto Nascimento @betnas 40:00 row

9,953

Meters

40:00.0

Time

2:00.5

Pace

662

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8' on and 2' light, rate changes every 2' 22/24/22/24 and the 2' light 4 x

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
40:00.0	9,953	2:00.5	200	993	662	22
1:20.0	337	1:58.6	209	1035	23	22
2:40.0	352	1:53.6	239	1080	24	23
4:00.0	362	1:50.4	259	1170	26	25
5:20.0	351	1:53.9	236	1080	24	23
6:40.0	359	1:51.4	253	1170	26	24
8:00.0	360	1:51.1	255	1170	26	25
9:20.0	233	2:51.6	69	495	11	17
10:40.0	311	2:08.6	165	855	19	22
12:00.0	356	1:52.3	247	1125	25	22
13:20.0	363	1:50.1	262	1170	26	25
14:40.0	353	1:53.3	241	1125	25	23
16:00.0	350	1:54.2	234	1080	24	23
17:20.0	356	1:52.3	247	1125	25	25
18:40.0	286	2:19.8	128	720	16	22
20:00.0	251	2:39.3	86	585	13	19
21:20.0	357	1:52.0	249	1125	25	23
22:40.0	354	1:52.9	243	1125	25	23
24:00.0	354	1:52.9	243	1125	25	25
25:20.0	347	1:55.2	228	1080	24	23
26:40.0	351	1:53.9	236	1080	24	23
28:00.0	354	1:52.9	243	1125	25	25
29:20.0	230	2:53.9	67	495	11	20
30:40.0	290	2:17.9	133	720	16	21
32:00.0	350	1:54.2	234	1080	24	23
33:20.0	350	1:54.2	234	1080	24	25
34:40.0	347	1:55.2	228	1080	24	24
36:00.0	341	1:57.3	217	1035	23	24
37:20.0	349	1:54.6	232	1080	24	25
38:40.0	287	2:19.3	129	720	16	23
40:00.0	314	2:07.3	169	855	19	20