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Beto Nascimento @betnas 30:00 row

7,538

Meters

30:00.0

Time

1:59.3

Pace

491

Calories

161

Heart Rate

Average Watts206
Calories Per Hour982
Stroke Rate18
Drag Factor156

April 28, 2020 20:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

low rate / high drag 1' on @18, 2' light @ 20 or 22 10 x

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,538 1:59.3 206 982 491 18 161
1:00.0 252 1:59.0 207 1020 17 17 124
2:00.0 236 2:07.1 170 840 14 18 139
3:00.0 249 2:00.4 200 960 16 16 142
4:00.0 261 1:54.9 230 1080 18 18 148
5:00.0 240 2:05.0 179 900 15 17 151
6:00.0 240 2:05.0 179 900 15 17 151
7:00.0 268 1:51.9 250 1140 19 18 157
8:00.0 241 2:04.4 181 900 15 17 159
9:00.0 240 2:05.0 179 900 15 16 157
10:00.0 269 1:51.5 252 1140 19 19 162
11:00.0 243 2:03.4 186 900 15 17 164
12:00.0 245 2:02.4 191 900 15 17 161
13:00.0 265 1:53.2 241 1080 18 21 162
14:00.0 249 2:00.4 200 960 16 18 168
15:00.0 236 2:07.1 170 840 14 17 161
16:00.0 271 1:50.7 258 1140 19 20 169
17:00.0 233 2:08.7 164 840 14 18 167
18:00.0 235 2:07.6 168 840 14 18 159
19:00.0 271 1:50.7 258 1140 19 19 167
20:00.0 239 2:05.5 177 900 15 19 168
21:00.0 249 2:00.4 200 960 16 19 164
22:00.0 269 1:51.5 252 1140 19 21 169
23:00.0 245 2:02.4 191 900 15 19 169
24:00.0 252 1:59.0 207 960 16 20 170
25:00.0 270 1:51.1 255 1140 19 21 173
26:00.0 250 2:00.0 203 960 16 20 174
27:00.0 248 2:00.9 198 960 16 20 171
28:00.0 268 1:51.9 250 1140 19 21 175
29:00.0 254 1:58.1 212 1020 17 20 176
30:00.0 249 2:00.4 200 960 16 18 174