Beto Nascimento @betnas 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
132
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Drag Factor | 121 |
April 29, 2020 23:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 864 | 432 | 19 | 132 |
| 3:45.0 | 876 | 2:08.4 | 165 | 864 | 54 | 22 | 125 |
| 7:30.0 | 876 | 2:08.4 | 165 | 864 | 54 | 19 | 127 |
| 11:15.0 | 875 | 2:08.5 | 165 | 864 | 54 | 19 | 132 |
| 15:00.0 | 876 | 2:08.4 | 165 | 864 | 54 | 19 | 134 |
| 18:45.0 | 876 | 2:08.4 | 165 | 864 | 54 | 19 | 134 |
| 22:30.0 | 876 | 2:08.4 | 165 | 864 | 54 | 19 | 136 |
| 26:15.0 | 875 | 2:08.5 | 165 | 864 | 54 | 19 | 138 |
| 30:00.0 | 876 | 2:08.4 | 165 | 864 | 54 | 19 | 137 |