Beto Nascimento @betnas 30:04 row
7,019
Meters
30:04.7
Time
2:08.5
Pace
433
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Drag Factor | 130 |
April 30, 2020 00:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.7 | 7,019 | 2:08.5 | 165 | 863 | 433 | 19 | 139 |
| 5:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 20 | 134 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 | 136 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 139 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 19 | 139 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 19 | 142 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 19 | 143 |
| 30:04.7 | 18 | 2:10.5 | 157 | 765 | 1 | 13 | 143 |